Flexible Coaching for Your Busy Schedule

Enroll in 'Wellness On Demand' now and embrace flexible health coaching designed for your life's rhythm - 100% virtual, 0% awkward.

I'm Ready!

Introducing

Wellness
On Demand

Unlocking Your Path to Health, Made Easier

In today's world, the quest for balance and well-being can feel like you're running uphill. Maybe you:

work shift work
juggle multiples roles
feel like you are always running on low battery
have a mental load the size of an elephant
really don't like face-to-face interaction
feel overwhelmed by the thought of focusing on your own needs

You know you need to prioritize your health but restrictive services with limited schedules leave you feeling unsupported and out of sync with real life.

The Solution: Wellness On Demand

Imagine a wellness support that bends to fit your life, not the other way around. But just because we're flexible, doesn't mean we aren't thorough.

We'll kick you off with a comprehensive health assessment to lay the foundation for your customized health plan and arm you with the tools you need to start making change happen, today.

What sets this program apart is the follow-up freedom it offers.

Follow-up support is intentionally minimal and flexible, to allow you to flow with your natural rhythm for change.

All support is done by e-mail or private message, so you don't have to worry about scheduling yet another appointment into your already busy schedule. And best of all, you choose the frequency.

And if you feel like you need a little extra support, we've got you covered there too. Our flexible booking system puts you in control, allowing you to purchase additional on-demand sessions whenever you need extra guidance or motivation.

Let's put you back in the driver's seat of your own health.

Crafting Your Custom Health Journey: Behind the Scenes

Believe it or not, I very much dislike asking for help.

And no matter how much I remind myself that seeking support helps propel progress, it still gives me an icky feeling. I get it.

If you feel that way too, know that I am not offended in the least if you feel anxious at the thought of talking about life with, let's be honest, a stranger.

But there is something powerful about having someone to stand beside you while you face the challenge of change - helping to guide you with medical insight, bringing a suitcase of tools and strategies, and leading with compassionate understanding - change can be hard!

This service was fueled by a desire to meet you exactly where you are, as you are.

Not everyone needs or wants to share every aspect of their health journey.

Not everyone feels comfortable talking on the phone, or through video chat.

Not everyone can spare 30 minutes in the middle of a business day.

Not everyone wants an up-close, high touch, do-as-I-say coach.

"Wellness On Demand" allows you the flexibility to continue to sit in the driver's seat of your health journey, with customizable support to meet your evolving wants and needs.

Your path to wellness is unique, and I'm here for you.

Hi! I'm Stephanie

Your Compassionate Ally in Holistic Health and Wellness

With a heart rooted in nursing and a mind enriched by health science, my path led me to health coaching – a role where I act more like a compass than a commander, guiding you through the maze of wellness. My own journey, from peak athletic training to tackling infertility, overcoming personal injury to navigating the lively world of twin parenting, has been an eye-opening expedition to say the least.

My journey has shown me that health isn't just about loading up on vitamins, surviving on coffee, or following any one fitness or diet trend. It's a holistic quest, uniquely your own, involving mind, body, and spirit. It's about finding equilibrium, whether that's in a quiet moment of meditation or in the chaos of a double toddler meltdown.

As your guide, I'm here to help you chart a course to well-being, sprinkling in a bit of humour and adding heaps of compassion and understanding. Life is hard - but it doesn't have to be.

More About Me

The Difference is in the Details

Where passion meets merit

Master Certified

With a knack for simplifying chaos and a passion for wellness strategy, my approach is backed by a master coaching certification through the globally renowned Precision Nutrition, ensuring you receive guidance grounded in world-class expertise.

Licensed Health Professional

Licensed by three nursing colleges across Canada, I have a deep understanding of Canadian healthcare and consistently uphold the highest professional standards recognized nationwide, including ongoing professional development, rigorous ethics, and commitment to privacy and confidentiality.

Double Degree Foundation

Bringing degrees in both Human Kinetics and Nursing Science, I fuse the principles of exercise and health science with advanced clinical insights to create a holistic foundation for your wellness journey.

Insatiable Thirst for Knowledge

I've immersed myself in a diverse array of disciplines—from the dynamic techniques of Krav Maga to delving deep into the science of nutrition. Each step on this eclectic learning journey has not only broadened my expertise but also reinforced my belief in a holistic approach to health. And you get to benefit from all of it!

I'm Ready

Wellness On Demand At a Glance

Committing to change can feel a bit overwhelming, but we're going to keep things nice and simple.

As part of the "Wellness On Demand" service, you'll receive:

A Personalized Health Assessment (90 min virtual session)
Custom Health Care Plan Creation
3 Months of unlimited personalized coaching support via e-mail or private message
On-Demand Resources Straight to Your Inbox

Optional Upgrades (additional fees apply):

Progress Tracking Software: Gain access to Precision Nutrition ProCoach software, helping to guide your journey with progress tracking and reflection tools easily accessible online or through the mobile app.
Level Up Coaching: Schedule a 45 minute virtual coaching session anytime you feel you need a more comprehensive coaching experience.
Extend Your Support: At the end of your initial 3 month support, you'll have the option to extend the service for another 3 months at a reduced maintenance rate.

Begin Your Best Chapter

Now is the time. For just $399, you'll embark on a journey that offers more than just an opportunity to do something different. Over the next 3 months, you'll receive:

A medical professional as your personal health ally
Evidence-based strategies that match your specific needs
A wealth of resources to help guide change and offer new perspectives
Flexible support to match your unique schedule
A chance to make progress toward a healthier life that will actually stick

Your journey to a more balanced, fulfilled, and healthy life begins now. Don't let another day pass wishing for change.

Welcome to the beginning of your most vibrant chapter yet.

Sign Me Up!

Where are you licensed?

I currently possess nursing licensure in British Columbia, Alberta, and Ontario, Canada. I also have the ability to work with clients from Manitoba, Nova Scotia, and Newfoundland thanks to cross-jurisdictional nursing policies allowing residents access to the services they need, even out of province. Due to restrictions on my license from other locations within Canada, and abroad, I am currently only able to offer coaching services to clients that reside within these geographic locations.
Can I continue my current wellness/medical treatments while working with you?

Absolutely! My services are designed to complement, not replace, any existing treatments or advice from your healthcare providers. It's all about enhancing your overall wellness strategy. If you are engaging with other therapies or treatment protocols, it is essential that you share all relevant health information to all members of your care team to ensure your safety and get the most out of your experience. Through the initial health audit, you will have the opportunity to share all relevant medical and health histories, and we encourage you to speak with your healthcare provider(s) prior to the start of a new program as well.
How personalized is the health plan?

Your health plan is as unique as you are. Because you are in the driver's seat, your path to wellness is crafted to accommodate your values, priorities, lifestyle preferences, and wellness goals, ensuring it's both enjoyable and effective. Please note, as a health coach and registered nurse, I am not able to prescribe specific meal plans, exercise plans, or offer advice geared at curative measures. This is a good thing, because we can focus on giving you the knowledge and tools you need to take the lead role in your own health journey. It also ensures you build a health team that can give you the absolute best of their specific specialty.
What kind of results can I expect to see, and in what timeframe?

While individual outcomes naturally differ, as a new client, our time together is specifically focused on laying the foundation for your health vision and introducing you to new wellness habits while navigating the ups and downs of change. Because the pace and direction of the program are steered by you, with your health goals as the compass, you get to decide the outcome and timeline. Together, we'll navigate at a speed that encourages lasting sustainability, all the while gently pushing the boundaries to embrace and solidify change.
How do you ensure my privacy and confidentiality?

Your privacy and confidentiality are paramount. All sessions and communications are conducted in accordance with strict privacy policies and professional standards for confidentiality. For more information, check our Terms and Conditions and Privacy Policies. You can also rest assured that in accordance with nursing practice guidelines (and our own personal values), we do not use your information for marketing purposes - no before/after photos or testimonials. Your journey belongs to you, and you alone. We also do not engage in coaching services through social media sites to ensure you retain control over your confidential information. Additionally, communications through medical charting software or Precision Nutrition's ProCoach software are secure and encrypted, ensuring that all interactions and data shared within the platforms remain confidential and protected. This adds an extra layer of security to our communications, aligning with the high standards of privacy you expect and deserve.
What is your cancellation or refund policy?

Our cancellation policy is designed to be as accommodating as possible. If after purchasing a service you decide it's not right for you, no hard feelings. You can cancel at any time before the initial health assessment begins for a full refund. If you wish to cancel within 30 days of completing your initial health assessment, a refund of 50% is available to honour the time and resources already invested. After 30 days following your initial health assessment, no refund is available. If you have any questions or concerns, please contact me directly at stephanie@stephanierolfe.com.
What happens when the program ends?

After completing your service package, the next steps are in your hands. You may choose to extend our journey by purchasing a maintenance package, or you might feel ready to apply what you've learned independently. This decision will be guided by your personal goals, the progress you've made, and your comfort level with moving forward on your own. Whichever path you choose, know that it will be a testament to the growth and skills you've developed during our time together and I'll happily support any decision you make.
How do I know if this program is right for me?

Let's find out together. I offer a complimentary discovery call to discuss your goals and determine if this program aligns with what you're looking for in your health journey. Click here to book a call. No obligations, no strings attached, and no hard feelings if it's not the right fit.