12-Weeks to
Kickstart Your Health

Enroll in '12-Week Kickstarter' now and leap into a healthier version of yourself through embracing strategic health habits that actually fit in with your life and what matters to you.

I'm Ready!

Introducing the

12-Week Kickstarter

You Are Not a Lemon!

Trying to take every thing on at once can leave you feeling like you're constantly throwing patches on a sinking boat. And you get so used to it that you're in constant fix-it mode. Maybe you:

feel like you can't trust your body anymore - one day you feel like everything is fine and the next you want to hide under the sheets
are so used to taking care of others that you forgot what it means to take care of yourself
have big dreams but are paralyzed with the idea of change
are doing everything you can already, and just can't seem to gain any ground

Taking care of your own needs is one of the greatest gifts we can offer ourselves, but it can also be one of the most challenging. With mass marketing and social media flooding our phones, it can also be hard to know where to turn and who to trust. It can be overwhelming!

The Solution: the 12-Week Kickstarter

Imagine where you could be in 12 weeks if you started making small, meaningful, positive changes today. Now add in a coach with over 15 years of experience in the health and wellness industry guiding you the whole way - sharing all the latest health strategies while allowing you to feel heard, seen, and understood.

The choices you make today will impact how you live tomorrow and I'm here to help you build a road to success.

We'll kick you off with a comprehensive health assessment to lay the foundation for your customized health plan and arm you with the tools you need to start making change happen, today.

You'll also gain access to some of the leading health coaching software through Precision Nutrition where you'll receive easy to follow lessons, daily accountability, and easy to use tracking tools, all on their private and secure digital platform.

Let's put you back in the driver's seat of your own health. You've got big dreams, and I'm here to help get you there.

The Secret to Lasting Change:
Behind the Scenes

Embarking on a journey of self-improvement can sometimes feel like standing at the base of a mountain, looking up. It's easy to feel overwhelmed by the climb ahead. But what if I told you that the key to scaling this peak isn't about taking giant leaps but rather, consistent, purposeful steps?

That’s the foundation of our "12-Week Kickstarter" program – a journey designed to fuel your motivation for change and unlock the potential for substantial growth, all within just three months.

In developing this program, I've honed in on the essence of effective behaviour change: it’s about integrating changes that feel manageable yet powerfully aligned with your deeper goals and values.

This isn't about an overnight transformation or overwhelming yourself with drastic lifestyle overhauls.

No restrictive meal plans.

No detoxes or cleanses.

No links to vitality boosting cocktails.

The "12-Week Kickstarter" is about recognizing and celebrating the power of strategic and evidence-based shifts, grounded in science, that collectively forge a path to significant evolution.

As we navigate this path together, you’ll discover that meaningful change is not only possible within 12 weeks but also deeply rewarding. This program is your launchpad to not just dream about a better you but to actively become it, supported every step of the way.

Are you ready to kickstart your health into the next level of wellness?

Hi! I'm Stephanie

Your Compassionate Ally in Holistic Health and Wellness

With a heart rooted in nursing and a mind enriched by health science, my path led me to health coaching – a role where I act more like a compass than a commander, guiding you through the maze of wellness. My own journey, from peak athletic training to tackling infertility, overcoming personal injury to navigating the lively world of twin parenting, has been an eye-opening expedition to say the least.

My journey has shown me that health isn't just about loading up on vitamins, surviving on coffee, or following any one fitness or diet trend. It's a holistic quest, uniquely your own, involving mind, body, and spirit. It's about finding equilibrium, whether that's in a quiet moment of meditation or in the chaos of a double toddler meltdown.

As your guide, I'm here to help you chart a course to well-being, sprinkling in a bit of humour and adding heaps of compassion and understanding. Life is hard - but it doesn't have to be.

More About Me

The Difference is in the Details

Where passion meets merit

Master Certified

With a knack for simplifying chaos and a passion for wellness strategy, my approach is backed by a master coaching certification through the globally renowned Precision Nutrition, ensuring you receive guidance grounded in world-class expertise.

Licensed Health Professional

Licensed by three nursing colleges across Canada, I have a deep understanding of Canadian healthcare and consistently uphold the highest professional standards recognized nationwide, including ongoing professional development, rigorous ethics, and commitment to privacy and confidentiality.

Double Degree Foundation

Bringing degrees in both Human Kinetics and Nursing Science, I fuse the principles of exercise and health science with advanced clinical insights to create a holistic foundation for your wellness journey.

Insatiable Thirst for Knowledge

I've immersed myself in a diverse array of disciplines—from the dynamic techniques of Krav Maga to delving deep into the science of nutrition. Each step on this eclectic learning journey has not only broadened my expertise but also reinforced my belief in a holistic approach to health. And you get to benefit from all of it!

I'm Ready

12-Week Kickstarter At a Glance

Committing to change can feel a bit overwhelming, but we've got a plan waiting for you, backed by a health professional that truly wants to see you succeed, on your terms.

As part of the "12-Week Kickstarter" service, you'll receive:

A Personalized Health Assessment (90 min virtual session)
Custom Health Care Plan Creation
6 x Bi-weekly Coaching Calls (45 minute sessions)
12 Weeks of unlimited personalized coaching support via e-mail or private message
12 Weeks of access to Precision Nutrition's ProCoach Health Software

Optional Upgrades (additional fees apply):

Level Up Coaching: Schedule additional 45 minute virtual coaching sessions anytime you feel you need a more comprehensive coaching experience.
Extend Your Support: At the end of your initial 3 month support, you'll have the option to extend the service for another 3 months at a reduced maintenance rate.

Begin Your Best Chapter

Now is the time. For just $849, you'll embark on a journey that offers more than just an opportunity to do something different. Over the next 12 weeks, you'll receive:

A medical professional as your personal health ally
Evidence-based strategies that match your specific needs
A wealth of resources to help guide change and offer new perspectives
Access to easy-to-use and secure health progress tracking software
A chance to make progress toward a healthier life that will actually stick

Your journey to a more balanced, fulfilled, and healthy life begins now. Don't let another day pass wishing for change.

Welcome to the beginning of your most vibrant chapter yet.

Let's Do It!

Where are you licensed?

I currently possess nursing licensure in British Columbia, Alberta, and Ontario, Canada. I also have the ability to work with clients from Manitoba, Nova Scotia, and Newfoundland thanks to cross-jurisdictional nursing policies allowing residents access to the services they need, even out of province. Due to restrictions on my license from other locations within Canada, and abroad, I am currently only able to offer coaching services to clients that reside within these geographic locations.
Can I continue my current wellness/medical treatments while working with you?

Absolutely! My services are designed to complement, not replace, any existing treatments or advice from your healthcare providers. It's all about enhancing your overall wellness strategy. If you are engaging with other therapies or treatment protocols, it is essential that you share all relevant health information to all members of your care team to ensure your safety and get the most out of your experience. Through the initial health audit, you will have the opportunity to share all relevant medical and health histories, and we encourage you to speak with your healthcare provider(s) prior to the start of a new program as well.
How personalized is the health plan?

Your health plan is as unique as you are. Because you are in the driver's seat, your path to wellness is crafted to accommodate your values, priorities, lifestyle preferences, and wellness goals, ensuring it's both enjoyable and effective. Please note, as a health coach and registered nurse, I am not able to prescribe specific meal plans, exercise plans, or offer advice geared at curative measures. This is a good thing, because we can focus on giving you the knowledge and tools you need to take the lead role in your own health journey. It also ensures you build a health team that can give you the absolute best of their specific specialty.
What kind of results can I expect to see, and in what timeframe?

While individual outcomes naturally differ, as a new client, our time together is specifically focused on laying the foundation for your health vision and introducing you to new wellness habits while navigating the ups and downs of change. Because the pace and direction of the program are steered by you, with your health goals as the compass, you get to decide the outcome and timeline. Together, we'll navigate at a speed that encourages lasting sustainability, all the while gently pushing the boundaries to embrace and solidify change.
How do you ensure my privacy and confidentiality?

Your privacy and confidentiality are paramount. All sessions and communications are conducted in accordance with strict privacy policies and professional standards for confidentiality. For more information, check our Terms and Conditions and Privacy Policies. You can also rest assured that in accordance with nursing practice guidelines (and our own personal values), we do not use your information for marketing purposes - no before/after photos or testimonials. Your journey belongs to you, and you alone. We also do not engage in coaching services through social media sites to ensure you retain control over your confidential information. Additionally, communications through medical charting software or Precision Nutrition's ProCoach software are secure and encrypted, ensuring that all interactions and data shared within the platforms remain confidential and protected. This adds an extra layer of security to our communications, aligning with the high standards of privacy you expect and deserve.
What is your cancellation or refund policy?

Our cancellation policy is designed to be as accommodating as possible. If after purchasing a service you decide it's not right for you, no hard feelings. You can cancel at any time before the initial health assessment begins for a full refund. If you wish to cancel within 30 days of completing your initial health assessment, a refund of 50% is available to honour the time and resources already invested. After 30 days following your initial health assessment, no refund is available. If you have any questions or concerns, please contact me directly at stephanie@stephanierolfe.com.
What happens when the program ends?

After completing your service package, the next steps are in your hands. You may choose to extend our journey by purchasing a maintenance package, or you might feel ready to apply what you've learned independently. This decision will be guided by your personal goals, the progress you've made, and your comfort level with moving forward on your own. Whichever path you choose, know that it will be a testament to the growth and skills you've developed during our time together and I'll happily support any decision you make.
How do I know if this program is right for me?

Let's find out together. I offer a complimentary discovery call to discuss your goals and determine if this program aligns with what you're looking for in your health journey. Click here to book a call. No obligations, no strings attached, and no hard feelings if it's not the right fit.

12-Weeks to Kickstart Your Health