6-Months Can Change
Your World

Step into a world where your health and happiness take centre stage.

Where goals aren't just a checklist—they're a shared mission, approached with understanding and dedicated support.

Are you ready to commit to a new future?

Introducing the

6-Month Transformation

You Are Not Alone

Six months isn't just a measure of time—it's a window of transformation. You'll embark on a personalized health journey, moving away from the relentless pace of modern life and towards a harmony of health and vitality that feels authentic and attainable.

Maybe you:

are burnt out and desperate for change, like yesterday
are feeling lost in the conflicting information you see online
find health change overwhelming and need someone to help share the load
have big dreams and are tired of trying the same things over and over with little progress

You don't have to go at it alone anymore. And you don't need to wait for your health to change, right now.

The Solution: the 6-Month Transformation

You'll learn to listen deeply—to the hunger cues, to the need for rest, to the call for movement—and to respond with kindness. Redefining your relationship with nourishment and activity, you'll discover a way of living that energizes rather than depletes, building resilience for the long haul.

Expect to notice a shift not just in your energy and mood but in the very essence of your daily life. The fog of fatigue will lift, replaced by a clarity and zest that makes each challenge more manageable, each success more joyful.

This isn't just a change; it's a reawakening to what health can and should feel like. It's a reclaiming of your power over your well-being, an affirmation of your body’s potential, and a toast to the vibrant life you're building—one mindful choice at a time.

Ready to awaken to your fullest potential and embrace the vibrant life you deserve?

Imagine What Change Can Do...

Imagine waking up each day with a sense of trust in your body, knowing that it will support you through every challenge and triumph. That it is working WITH you, instead of being in constant battle. Instead, you wake up energized and ready to embrace the day with confidence and clarity, because you have learned that your body, is actually, pretty remarkable. In fact, you're kinda awesome.

As you move through your day, the usual stressors seem less daunting. You're equipped with tools and strategies that transform stress from a formidable foe into a manageable part of life. Your decisions around food, exercise, and rest are no longer sources of guilt or confusion but are choices made with clarity and confidence.

In this future, your health is not an afterthought but a priority, seamlessly woven into the fabric of your daily life. It's a life where your body isn't a mystery, but sings a harmonious rhythm you understand and respect.

You don't cringe at hearing other people's successes, because you have your own. And you know how to let things go, and focus on what truly matters.

This isn't a far-off dream.

It's the reality we can build together. With a blend of professional expertise and a heart centred on holistic care, we'll navigate not just the challenges you experience, but the life you live and the dreams you dream.

Your path to wellness is unique, and it's waiting for you.

Are you ready to step into a life where health and happiness aren't just goals, but your everyday reality?

Let's make this journey together.

Hi! I'm Stephanie

Your Compassionate Ally in Holistic Health and Wellness

With a heart rooted in nursing and a mind enriched by health science, my path led me to health coaching – a role where I act more like a compass than a commander, guiding you through the maze of wellness. My own journey, from peak athletic training to tackling infertility, overcoming personal injury to navigating the lively world of twin parenting, has been an eye-opening expedition to say the least.

My journey has shown me that health isn't just about loading up on vitamins, surviving on coffee, or following any one fitness or diet trend. It's a holistic quest, uniquely your own, involving mind, body, and spirit. It's about finding equilibrium, whether that's in a quiet moment of meditation or in the chaos of a double toddler meltdown.

As your guide, I'm here to help you chart a course to well-being, sprinkling in a bit of humour and adding heaps of compassion and understanding. Life is hard - but it doesn't have to be.

More About Me

The Difference is in the Details

Where passion meets merit

Master Certified

With a knack for simplifying chaos and a passion for wellness strategy, my approach is backed by a master coaching certification through the globally renowned Precision Nutrition, ensuring you receive guidance grounded in world-class expertise.

Licensed Health Professional

Licensed by three nursing colleges across Canada, I have a deep understanding of Canadian healthcare and consistently uphold the highest professional standards recognized nationwide, including ongoing professional development, rigorous ethics, and commitment to privacy and confidentiality.

Double Degree Foundation

Bringing degrees in both Human Kinetics and Nursing Science, I fuse the principles of exercise and health science with advanced clinical insights to create a holistic foundation for your wellness journey.

Insatiable Thirst for Knowledge

I've immersed myself in a diverse array of disciplines—from the dynamic techniques of Krav Maga to delving deep into the science of nutrition. Each step on this eclectic learning journey has not only broadened my expertise but also reinforced my belief in a holistic approach to health. And you get to benefit from all of it!

I'm Ready

6-Month Transformation At a Glance

Committing to change can feel a bit overwhelming, but we're going to keep things nice and simple.

As part of the "6-Month Transformation" service, you'll receive:

A Personalized Health Assessment (90 min virtual session)
Custom Health Care Plan Creation
6 Months of unlimited personalized coaching support via e-mail or private message
26 Weekly Coaching Calls (45 minute sessions)
On-Demand Resources
6 Months of Access to PN ProCoach Health Software

BONUS: Every new client will receive an SR Wellness Welcome Basket full of our favourite health and wellness essentials.

Begin Your Best Chapter

Now is the time. For just $2199, you'll embark on a journey that offers more than just an opportunity to do something different. Over the next 6 months, you'll receive:

A medical professional as your personal health ally
Evidence-based strategies that match your specific needs
A wealth of resources to help guide change and offer new perspectives
Access to easy-to-use and secure health progress tracking software
A chance to make progress toward a healthier life that will actually stick

Your journey to a more balanced, fulfilled, and healthy life begins now. Don't let another day pass wishing for change.

Welcome to the beginning of your most vibrant chapter yet.

Sign Me Up!

Where are you licensed?

I currently possess nursing licensure in British Columbia, Alberta, and Ontario, Canada. I also have the ability to work with clients from Manitoba, Nova Scotia, and Newfoundland thanks to cross-jurisdictional nursing policies allowing residents access to the services they need, even out of province. Due to restrictions on my license from other locations within Canada, and abroad, I am currently only able to offer coaching services to clients that reside within these geographic locations.
Can I continue my current wellness/medical treatments while working with you?

Absolutely! My services are designed to complement, not replace, any existing treatments or advice from your healthcare providers. It's all about enhancing your overall wellness strategy. If you are engaging with other therapies or treatment protocols, it is essential that you share all relevant health information to all members of your care team to ensure your safety and get the most out of your experience. Through the initial health audit, you will have the opportunity to share all relevant medical and health histories, and we encourage you to speak with your healthcare provider(s) prior to the start of a new program as well.
How personalized is the health plan?

Your health plan is as unique as you are. Because you are in the driver's seat, your path to wellness is crafted to accommodate your values, priorities, lifestyle preferences, and wellness goals, ensuring it's both enjoyable and effective. Please note, as a health coach and registered nurse, I am not able to prescribe specific meal plans, exercise plans, or offer advice geared at curative measures. This is a good thing, because we can focus on giving you the knowledge and tools you need to take the lead role in your own health journey. It also ensures you build a health team that can give you the absolute best of their specific specialty.
What kind of results can I expect to see, and in what timeframe?

While individual outcomes naturally differ, as a new client, our time together is specifically focused on laying the foundation for your health vision and introducing you to new wellness habits while navigating the ups and downs of change. Because the pace and direction of the program are steered by you, with your health goals as the compass, you get to decide the outcome and timeline. Together, we'll navigate at a speed that encourages lasting sustainability, all the while gently pushing the boundaries to embrace and solidify change.
How do you ensure my privacy and confidentiality?

Your privacy and confidentiality are paramount. All sessions and communications are conducted in accordance with strict privacy policies and professional standards for confidentiality. For more information, check our Terms and Conditions and Privacy Policies. You can also rest assured that in accordance with nursing practice guidelines (and our own personal values), we do not use your information for marketing purposes - no before/after photos or testimonials. Your journey belongs to you, and you alone. We also do not engage in coaching services through social media sites to ensure you retain control over your confidential information. Additionally, communications through medical charting software or Precision Nutrition's ProCoach software are secure and encrypted, ensuring that all interactions and data shared within the platforms remain confidential and protected. This adds an extra layer of security to our communications, aligning with the high standards of privacy you expect and deserve.
What is your cancellation or refund policy?

Our cancellation policy is designed to be as accommodating as possible. If after purchasing a service you decide it's not right for you, no hard feelings. You can cancel at any time before the initial health assessment begins for a full refund. If you wish to cancel within 30 days of completing your initial health assessment, a refund of 50% is available to honour the time and resources already invested. After 30 days following your initial health assessment, no refund is available. If you have any questions or concerns, please contact me directly at stephanie@stephanierolfe.com.
What happens when the program ends?

After completing your service package, the next steps are in your hands. You may choose to extend our journey by purchasing a maintenance package, or you might feel ready to apply what you've learned independently. This decision will be guided by your personal goals, the progress you've made, and your comfort level with moving forward on your own. Whichever path you choose, know that it will be a testament to the growth and skills you've developed during our time together and I'll happily support any decision you make.
How do I know if this program is right for me?

Let's find out together. I offer a complimentary discovery call to discuss your goals and determine if this program aligns with what you're looking for in your health journey. Click here to book a call. No obligations, no strings attached, and no hard feelings if it's not the right fit.

6-Months Can Change Your World